Liquid diets are popular among many age groups, including senior citizens. The reasoning is because beverages account for nearly 20 percent of the daily calories in American adults diets. But is this reasoning accurate? According to Centers for Disease Control (CDC), the most popular drinks contribute more added sugar to…...
Avocado Provides What You Need To Stay Healthy
Avocado is and has been a favorite topic of social media for some time. They have been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. …...
Exercise Is Key To Your Good Health
Exercise is imperative to maintain your good health. It benefits your brain and improves your mood, muscle tone, and overall health. Moreover, it is very helpful in losing weight and keeping it off. Exercise The five best exercise regimens as per Dr. Luiza Petre, Board Certified Cardiologist and Weight Management…...
