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sleep deprivation

Caffeine Is Good, Too Much Caffeine Is Bad For You

Caffeine in moderation is good for you as it has many health benefits. However, too much intake will give you serious health issues. We all love our coffee and tea — the problem is that many of us overdo it and run into health problems.   Coffee and tea are…...

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Sleeping Well For 7-8 Hours A Night Can Reduce Your Chronic Pain

Sleeping well consistently can reduce chronic pain, a new study shows. New research by scientists at the University of California, Berkley, shows that sleep deprivation blocks the brain’s natural ability to relieve pain. Indeed, there may be a link between sleep deprivation, chronic pain, and opioid addiction. The statistics are…...

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Sleep Deprivation of Even One Night Increases Alzheimer’s Risk

Sleep deprivation of even one night can increase your risk of getting alzheimer’s disease. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer’s disease. Scientists from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) discovered that adults who experienced one…...

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