senior citizens health

Weight Loss In Seniors Reduces Knee Arthritis Pain

Weight loss in senior citizens can reduce symptoms as well as the pain of knee arthritis. Recent research shows that seniors can really help their knee arthritis by losing at least 20% of their weight.   Studies show that millions of older adults have stiff, painful knees caused by arthritis.…...

Read more

High Blood Pressure Putting More Americans At High Risk

High blood pressure among Americans is increasing at an alarming rate and putting them into the high-risk category for heart attacks and strokes. Currently, estimates by the American Heart Association (AHA) indicate that more than 103 million Americans adults have high blood pressure. This is nearly half of all adult…...

Read more