Posts Tagged ‘rem sleep’

Rem Sleep, Dementia, and Memory Loss Are All Linked, Study Shows

REM (Rapid Eye Movement Sleep) sleep is critically important for mental health, mood, as well as memory processing. Seniors who spend less time in REM (dream stage) each night are more likely to develop dementia  and memory loss as they age. REM Sleep Importance Sleep moves through five distinct phases each night: light sleep, Stage-1 a…

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