olive oil

Healthiest Cooking Oil For You, Is It Olive Or Canola?

The healthiest cooking oil depends on which food experts you ask. Some food experts choose canola oil, while other food experts insist that it’s olive oil.   The fact is that both canola oil and olive oil are two of the most popular cooking oils worldwide.   They are both…...

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Olive Oil Will Keep Your Heart Healthy And Disease Free, How?

Olive oil has been promoted for hundreds of years, especially in the Mediterranean countries as good for your health, especially heart health. The question is why? What’s in the olive oil that is so great for our hearts?   Scientists at St. Michael’s Hospital in Toronto, Canada, may have now…...

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