Posts Tagged ‘nuts’

Weight Reduction In Seniors Achievable By Eating Nuts

Weight reduction by senior citizens can be achieved by eating nuts. That’s right, two recent studies show that replacing red meat, processed meat, French fries, and soda in your diet with nuts, will keep your weight down. This indeed, is great news for seniors. Two new studies suggest that a small daily serving of nuts…

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Sun Screen Not Only Way To Protect Our Skin This Summer

Sun screen is not the only way to protect our skin this summer as we enjoy the great outdoors. Indeed, our sun protection also benefits if we start the day by eating foods at breakfast that promote skin health and repair. A research team found that an enzyme that repairs UV-damaged skin has a daily…

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