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Dehydration a Serious Health Issue For Seniors During Summer Heat

Dehydration and heat exhaustion is a very serious health issue for senior citizens during the hot summer months, according to the Centers for Disease Control (CDC).   Indeed, this past week end, the eastern two-thirds of the United States suffered through broiling temperatures that reached 110 degrees. The blazing hot…...

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Chia Seeds: What They Are, What They Do, Should You Eat Them?

Chia seeds have exploded in popularity in recent years. Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods you throw into your shopping cart. Even smoothies are getting chia seeds added to them. Let’s examine the health benefits of this seed and whether…...

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