immune systems

Watermelon Deliciousness Matched Only By Its Health Benefits

Watermelon is a fruit that’s delicious and a great way to enjoy a dessert, especially during hot summer days. But, did you know that watermelon also is great for your health! Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon…...

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Breakfast Is The Most Important Meal of the Day, Don’t Forget It

Breakfast is the most important meal of the day, don’t leave home without eating it. Eating a nutritious and well balanced breakfast increases your energy, elevates your mood, and sharpens your memory. It balances your sugar levels, calibrates your hormones, and sharpens your concentration. All things you will need to…...

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Pneumonia, What You Should Know To Stay Safe

Pneumonia left untreated can cause serious illness to young kids, the elderly, and people who have other health problems. Find out what makes it so dangerous.     Pneumonia: What Is It? Pneumonia starts when a virus, fungus, or bacterium gets into one of your lungs. (If it’s in both…...

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