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Salt Is Essential For Your Health, But Too Much Can Be Dangerous

Salt is essential for our daily health, but too much can lead to serious illnesses. For example, high amounts can eventually lead to high blood pressure. And, if not controlled — your hypertension can further lead to chronic illness such as cardiovascular disease, respiratory distress and obesity. Of course, cutting…...

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Exercise Sessions By Seniors Increases Life Span Regardless Of History

Exercise sessions for senior citizens is critically important for maintaining their health. Seniors can thereby increase their life span even though they may have never exercised before, a recent study shows.  Researchers at the University of Cambridge, England, report that even for seniors who have never exercised before, exercising consistently…...

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Weight Reduction In Seniors Achievable By Eating Nuts

Weight reduction by senior citizens can be achieved by eating nuts. That’s right, two recent studies show that replacing red meat, processed meat, French fries, and soda in your diet with nuts, will keep your weight down. This indeed, is great news for seniors. Two new studies suggest that a…...

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Smoking Damage Still Hazardous 16 Years After You Quit

Smoking can do terrible damage to your lungs, heart, and blood circulation. The dangers signs and warning are everywhere. Of course, to quit smoking is very difficult and the first question a smoker asks is: How soon will I recover? How long will it take for the damage to become…...

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Opioid Crisis Taking Its Toll On Senior Citizens, Says Government Report

The opioid crisis in the form of prescription pain killers, is affecting senior citizens at an increasingly dangerous rate, warns the Agency for Healthcare Research and Quality (AHRQ). Millions of senior citizens are filling prescriptions for many different opioid medications at the same time. And hundreds of thousands are getting hospitalized with opioid-related…...

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