Snacking is the American pastime. Americans love to snack — morning, noon, night — indeed, anytime is the right time to snack. Snacking is perhaps even more popular than Football and Baseball. But, the key is to do it the right way and avoid chronic diseases. This is especially true…...
Physical Activity Guidelines Committee Submits Scientific Report 2018
Physical activity is important for good health and a high quality of life. Guidelines Advisory Committee 2018, a group of nationally recognized experts in public health, has submitted its recommendations to the U.S. Department of Health and Human Services (HHS) Secretary. Physical Activity: Recommendations The 2018 Scientific Report reinforces…...
Exercise Is Key To Your Good Health
Exercise is imperative to maintain your good health. It benefits your brain and improves your mood, muscle tone, and overall health. Moreover, it is very helpful in losing weight and keeping it off. Exercise The five best exercise regimens as per Dr. Luiza Petre, Board Certified Cardiologist and Weight Management…...
