Snacking Is The American Pastime, Do It The Healthy Way

Snacking is the American pastime. Americans love to snack — morning, noon, night — indeed, anytime is the right time to snack. Snacking is perhaps even more popular than Football and Baseball. But, the key is to do it the right way and avoid chronic diseases. This is especially true…...

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Physical Activity Guidelines Committee Submits Scientific Report 2018

Physical activity is important for good health and a high quality of life. Guidelines Advisory Committee 2018, a group of nationally recognized experts in public health, has submitted its recommendations to the U.S. Department of Health and Human Services (HHS) Secretary.   Physical Activity: Recommendations The 2018 Scientific Report reinforces…...

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Great Foods That Will Keep You Young and Happy

Eating great foods will slow down the aging process and keep you healthy, happy, and vibrant.   Here are seven great foods you should also add to your daily menus:   Great Foods: Nuts Nuts like pecans, almonds, and walnuts are full of antioxidants and polyphenols that can prevent disease. They also…...

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Exercise Is Key To Your Good Health

Exercise is imperative to maintain your good health. It benefits your brain and improves your mood, muscle tone, and overall health. Moreover, it is very helpful in losing weight and keeping it off.   Exercise  The five best exercise regimens as per Dr. Luiza Petre, Board Certified Cardiologist and Weight Management…...

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