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happiness

Happiness-Stay Happy And Positive, Your Brain Will Love You For It

Happiness is sometimes difficult to achieve and maintain, but when you’re happy, you are also boosting your brain power and cognitive health. Being happy is a combination of your mood and outlook. The better mood you’re in and the rosier outlook you have, will boost your memory and decision making…...

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Music Therapy For Senior Citizens: More Powerful Than Medicine?

Music therapy for senior citizens may be more powerful than medication. Humans are governed by rhythms. They influence our heartbeat, speech patterns, as well as our sleep/wake cycles. Music, then, mirrors the ebb and flow of life. Music therapy can help seniors maintain their health, help them recall memories, and fight…...

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Great Foods That Will Keep You Young and Happy

Eating great foods will slow down the aging process and keep you healthy, happy, and vibrant.   Here are seven great foods you should also add to your daily menus:   Great Foods: Nuts Nuts like pecans, almonds, and walnuts are full of antioxidants and polyphenols that can prevent disease. They also…...

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