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eating healthy

Eating Healthy: Plan Your Meals As If Your Life Depended On It

Eating healthy is serious business. But, serious as it is, planning your meals is easier than you think. And, indeed, your health and life depend on it. So, knowing that you make decisions every day, including big decisions, planning meals that are healthy and nutritious, is easy.   Research studies…...

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Eating Healthy Slows Hearing Loss in Senior Women

Eating healthy nutritious meals consistently, over many years, can slow down hearing loss in senior women, a study finds. Many people lose some of their hearing as they get older. Experts say that, of those over the age of 75, about 50% have hearing loss. Not being able to hear…...

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