Magnesium: Your Good Health Really Depends On It

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. Magnesium helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level.…...

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Stress Causes Significant Weight Gain In Elderly Women

Women who are stressed are more likely to be obese, according to new findings.     Stress: Research Results Researchers know stress affects behavior and eating habits, both under and overeating. It increases production of the hormone cortisol, which is related to weight gain. Two episodic kinds of stress were examined.…...

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Cardiac Rehab: The Why, The Who, And The How.

Cardiac rehab is a medically supervised program to help people who have had a heart attack, heart valve repair, heart transplant, or heart failure, get back to a normal and active life. Moreover, cardiac rehab reduces the risk of further heart problems. Indeed, a team of specialists creates a protocol…...

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Exercises Successfully Impact Diabetes Symptoms

Exercises are good for everyone. It’s especially important if you have diabetes. Workouts will certainly help you, like lower your blood pressure, boost your energy, and help you sleep better. If physical, high-impact exercises aren’t for you, there are many other easy to handle exercises.     Exercises: Walk It’s…...

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Sleep Tips, Stay Healthy And Alert With These Recommendations

Here are recommended sleep tips to maintain your health and alertness.                     Sleep Tips To Follow Research shows that learning, memory, and information consolidation maintains at a high level. . Lack of rest leads to a decrease in mental performance, focus,…...

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