Walking, if done with the correct technique, is the best exercise and brings your fitness to the highest level. There are many people, including senior citizens, that love to walk, but don’t see positive results. Believe it or not there are things you can do to insure that your…...
Physical Activity Guidelines Committee Submits Scientific Report 2018
Physical activity is important for good health and a high quality of life. Guidelines Advisory Committee 2018, a group of nationally recognized experts in public health, has submitted its recommendations to the U.S. Department of Health and Human Services (HHS) Secretary. Physical Activity: Recommendations The 2018 Scientific Report reinforces…...
Exercise Is Key To Your Good Health
Exercise is imperative to maintain your good health. It benefits your brain and improves your mood, muscle tone, and overall health. Moreover, it is very helpful in losing weight and keeping it off. Exercise The five best exercise regimens as per Dr. Luiza Petre, Board Certified Cardiologist and Weight Management…...
