Posts Tagged ‘antioxidants’

Pistachios Give You Many Wonderful Benefits Besides Great Taste

Pistachios give you many wonderful health benefits besides their great taste. They are rich in nutrients, low in calories, and contain high levels of anti-oxidants.       Pistachios: Nutrients A 1 ounce serving provides about 40 percent of the recommended daily vitamin B-6 intake or 1.3 mg for adults. Vitamin B-6 is important for…

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Watermelon Deliciousness Matched Only By Its Health Benefits

Watermelon is a fruit that’s delicious and a great way to enjoy a dessert, especially during hot summer days. But, did you know that watermelon also is great for your health! Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon contains lycopene, a powerful antioxidant…

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