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Sun screen is not the only way to protect our skin this summer as we enjoy the great outdoors. Indeed, our sun protection also benefits if we start the day by eating foods at breakfast that promote skin health and repair.

A research team found that an enzyme that repairs UV-damaged skin has a daily cycle of production that can be altered by eating food at unusual times. This enzyme is the body’s skin clock, according to the scientists at The University of Texas. By eating these foods early in the day at breakfast, our skin gets that extra boost of wrinkle-free protection.

In addition to sun screen, there are several nutrient-rich, foods that can boost skin health when exposed to UV light. Still apply sunscreen every day to prevent sun damage and skin cancer. Just think of these foods as a little extra insurance against the harmful effects of the sun.

Sun Screen: Blueberries, A Skin Clock Activator

Blueberries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress. They’re also a very good source of vitamin C, which can help prevent wrinkles from a long day outdoors.

Sun Screen: Watermelon

Watermelon contains lycopene, an antioxidant that absorbs both UVA and UVB radiation. Lycopene can eventually act as a natural sunblock and together with sun screen will provide you with extra protection.

Sun Screen: Nuts

Nuts are a rich source of omega-3 essential fatty acids. These fatty acids help maintain smoothness and are anti-inflammatory.

Omega 3’s help your body cope with the sun’s rays.

Sun Screen: Eat Beta Carotine Rich Foods

Carrots and leafy green vegetables are rich in beta carotene. Our bodies convert beta carotene into vitamin A, which is vital for skin health. A 2007 study found that beta carotene provided natural sun protection after only 10 weeks of regular consumption.

In addition, leafy greens are high in the antioxidants lutein and zeaxanthin. These have been found to protect against wrinkling, sun damage, and even skin cancer.

Sun Screen: Drink Green Tea

In a 2010 study, researchers found that green tea consumption led to fewer tumors induced by UV light in mice.  Green tea contains flavanols.

Another animal study on green tea found that it reduced skin damage from UVA light and protected against the decrease of collagen. Collagen is the body’s most abundant protein. It gives skin its firmness.

Sun Screen: Cauliflower

Yes, cauliflower. Don’t be fooled by the way it looks. It contains potent antioxidants that help fight off oxidative stress from free radicals.

Cauliflower is also a naturally sun-protective food thanks to histidine. Histidine is an alpha-amino acid that stimulates the production of urocanic acid, which absorbs UV radiation.