Putnam Ridge Health Tips – An Apple A Day…

….keeps the Doctor away!

Apples are packed with disease-fighting vitamins, antioxidants and more, making one of the top-ranked fruits for your health

  • Eating apples has been linked to a lower risk of chronic diseases including type 2 diabetes, cancer, heart disease, and dementia
  • Eating apples in their whole form, not juicing them, will give you the synergistic blend of nutrients and fiber the way nature intended, yielding greater health benefits than apple juice


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