Peppermint can provide you with several valuable physical and mental health benefits. It is an aromatic herb that is a cross between a water mint and a spearmint. Originating in Europe and Asia, it provides a very pleasant mint taste and also gives you several important health benefits.
The leaves contain several essential oils which include menthone and limonene (1).
Peppermint: Great For Your Digestion
It is used to relieve digestive distress such gas, bloating, and indigestion.
Several studies studies indicate that it relaxes your digestive system and can ease pain. It also can reduce stomach spasms by preventing smooth muscles from contracting.
An important benefit is relief from irritable bowel syndrome (IBS). A review of several studies of people with IBS with this condition found that it provided significantly better relief compared to the placebo.
In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo.
A review of fourteen clinical studies showed peppermint reduced the frequency, length and severity of abdominal pain.
Furthermore, nausea and vomiting were reduced in a study in 200 people undergoing chemotherapy for cancer.
Peppermint: Relieves Tension Headaches and Migraines
One study found that it relaxes muscles and can relieve pain. It was also effective against tension and migraine headaches.
The menthol in its oil increases blood flow and provides a cooling sensation, possibly easing pain.
Applied to the forehead, it was found to be as effective for headaches as 1,000 mg dose of acetaminophen.
Peppermint:Â Relieves Clogged Sinuses
Peppermint has antibacterial, antiviral and anti-inflammatory properties. Because of this, adding this herb to tea can fight clogged sinuses due to infections, the common cold and allergies.
The menthol in it also improves airflow through the nasal cavity and makes breathing easier.
Not a bad way to improve your overall health, and a peppermint tea does taste very good.