Here are seven great foods you should also add to your daily menus:
Great Foods: Nuts
Nuts like pecans, almonds, and walnuts are full of antioxidants and polyphenols that can prevent disease. They also contain fiber to help lower cholesterol and reduce the risk of heart disease. In addition, their high levels of omega-3 fats also decrease inflammation and curb age-related mental decline.
Great Foods: Dark Chocolate
The antioxidants in dark chocolate are called flavanols. Flavanols are powerful multitaskers that benefit your heart and brain health, and also protect your cells from sun damage as well as keep your skin healthy. Eat a daily 2-ounce serving of high-flavanol dark chocolate as it provides excellent benefits.
Artichokes
Artichokes are one of the healthiest appetizers you can choose when eating out. They taste delicious, help protect your liver, and raise levels of glutathione, which is the master detoxifier of the human body. That detoxification is crucial to counteracting aging. Order the  roasted artichoke hearts, you’ll love it!
Berries
The lovely colors of berries come from potent antioxidants known as anthocyanins. In addition to fighting inflammation and heart disease, anthocyanins also help to reduce the risk of several types of cancer. Add a handful of berries to your bowl of oatmeal or low calorie cereal, daily, for a delicious way to boost your health!
Turmeric
Curcumin is not only responsible for turmeric’s brilliant orange-yellow color, this impressive antioxidant and anti-inflammatory also has strong potential for helping to prevent and treat Alzheimer’s disease. Try sprinkling turmeric in your morning juice or water to fight inflammation and aging all day long.
Legumes
Legumes are packed with great stuff such as protein, fiber, vitamins, and minerals. They are linked to a longer lifespan. In fact, eating more legumes was the most significant dietary predictor of survival, one study showed. So be smart and eat black beans, chickpeas, and lentils. You will add years to your life.
Great Foods: Ginger
If you’re looking for antioxidant and anti-inflammatory powers, ginger packs a double punch! Considering that ongoing inflammation is the most important risk factor for age-related chronic disease, adding some fresh ginger to your meal will make a big positive to your health.
Conclusion
Watch this very informative video on great foods that will improve your health and allow you to age slowly and gracefully.
Jeff Pryluck
Jeff Pryluck
Director of Recreation
I've had the privilege of working in Healthcare for almost 25 years. During that time, I have had many opportunities to work with my staff and other disciplines in developing and implementing quality recreation programs that are resident focused.
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Lorem Ipsum
Lorem Ipsum Position
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
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Shoshana Stein
Shoshana Stein
Director of Business Development
Shoshana joined our team in 2017 and brings almost a decade of experience in the Skilled Nursing and Healthcare field, as a hospital screener and liaison, a marketing professional and an Admissions Director. Shoshana’s finely developed acumen and expertise in all areas of healthcare insurances, including Medicare/Medicaid reimbursements and eligibility, makes her an invaluable admissions director and resource for our patients and their families. Shoshana ensures our patients and families of a seamless admission to our facility and provides an encouraging and helping hand during the tedious and complex Medicaid application process.
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Mary O'connor
Mary O'connor
Director Of Social Service
Growing up in a neighborhood surrounded by older adults, influenced my desire to work in long-term care.
I have worked in the industry as a Social Worker for over 17 years and have found the field to be highly rewarding. It is my goal to provide a person centered care approach that respects and honors the individuality of each resident.
I am passionate about making a positive difference in the lives of our residents and their families.
