Eating great foods will slow down the aging process and keep you healthy, happy, and vibrant.
Here are seven great foods you should also add to your daily menus:
Great Foods: Nuts
Nuts like pecans, almonds, and walnuts are full of antioxidants and polyphenols that can prevent disease. They also contain fiber to help lower cholesterol and reduce the risk of heart disease. In addition, their high levels of omega-3 fats also decrease inflammation and curb age-related mental decline.
Great Foods: Dark Chocolate
The antioxidants in dark chocolate are called flavanols. Flavanols are powerful multitaskers that benefit your heart and brain health, and also protect your cells from sun damage as well as keep your skin healthy. Eat a daily 2-ounce serving of high-flavanol dark chocolate as it provides excellent benefits.
Artichokes are one of the healthiest appetizers you can choose when eating out. They taste delicious, help protect your liver, and raise levels of glutathione, which is the master detoxifier of the human body. That detoxification is crucial to counteracting aging. Order the roasted artichoke hearts, you’ll love it!
The lovely colors of berries come from potent antioxidants known as anthocyanins. In addition to fighting inflammation and heart disease, anthocyanins also help to reduce the risk of several types of cancer. Add a handful of berries to your bowl of oatmeal or low calorie cereal, daily, for a delicious way to boost your health!
Curcumin is not only responsible for turmeric’s brilliant orange-yellow color, this impressive antioxidant and anti-inflammatory also has strong potential for helping to prevent and treat Alzheimer’s disease. Try sprinkling turmeric in your morning juice or water to fight inflammation and aging all day long.
Legumes are packed with great stuff such as protein, fiber, vitamins, and minerals. They are linked to a longer lifespan. In fact, eating more legumes was the most significant dietary predictor of survival, one study showed. So be smart and eat black beans, chickpeas, and lentils. You will add years to your life.
Great Foods: Ginger
If you’re looking for antioxidant and anti-inflammatory powers, ginger packs a double punch! Considering that ongoing inflammation is the most important risk factor for age-related chronic disease, adding some fresh ginger to your meal will make a big positive to your health.
Watch this very informative video on great foods that will improve your health and allow you to age slowly and gracefully.