Putnam Ridge Health Tips

Cognitive Decline In Senior Citizens Linked To Hearing Loss, Dementia

Cognitive decline in senior citizens is linked to hearing loss and dementia, a new study reports. Early intervention may reverse some of the decline and improve the quality of life. Researchers at Harvard University and Brigham and Women’s Hospital were the lead investigators on this study.    These scientists analyzed eight years of data of…

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Sleeping Well For 7-8 Hours A Night Can Reduce Your Chronic Pain

sleeping well

Sleeping well consistently can reduce chronic pain, a new study shows. New research by scientists at the University of California, Berkley, shows that sleep deprivation blocks the brain’s natural ability to relieve pain. Indeed, there may be a link between sleep deprivation, chronic pain, and opioid addiction. The statistics are not encouraging as 35% of…

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Hypertension Kills, Several Tips For You To Stay Healthy

hypertension kills

Hypertension kills. If left untreated, it can lead to a heart attack or stroke. According to Centers For Disease Control (CDC), hypertension is among the leading causes of death in the United States. Statistically, about 75 million American adults (32%) suffer have high blood pressure. That’s an astounding 1 in every 3 adults. Only 54% of people with…

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Flu Activity Is On The Rise This Winter, Get Vaccinated

Flu activity is on the rise this winter here in the United States. To date, an estimated 6 to 7 million people have come down with the flu. Last year, according to the Centers For Disease Control (CDC), a total of  80,000 people died of the flu, the highest total in 40 years.   This…

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Phosphate Might Be The Reason You’re Too Tired To Exercise


Phosphate in the form of inorganic phosphate is a food additive found in many of our foods. It is a particle derived from phosphorus, a mineral that the body needs to build and repair bones and teeth, help nerves function, and make muscles contract. Manufacturers add phosphate to food in order to keep it fresh for longer…

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Alcohol Abstinence For One Month Dramatically Improves Your Health


Alcohol abstinence for just one month will dramatically improve your health, a recent study shows. Hard to believe a dramatic improvement can occur in just one short month, but the data says, it happened. And it can happen for you as well. All you need is just a little bit of will power. January 2019…

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Safety Concerns In Elder Care Addressed By SNF Administrators

safety concerns

Safety concerns for seniors living in skilled nursing homes and assisted living communities is the top priority for their administrators. This is based on a just released survey done by the International Association for Healthcare Security and Safety.   The Association identified are four major security and safety concerns: resident aggression public aggression theft from…

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Brain Exercises, Problem Solving Wards Off Mental Decline

brain exercises

Brain exercises, and problem solving tasks are activities that both scientists and laymen believe can help minimize any mental decline as we age. But, is this really true? Is this idea actually based on any scientific evidence? In fact, as we age, our minds do lose their ability to maximally process information and retain memories.…

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Flu Shot Vaccine, This Week Last Call, Get Your Shot

Flu shot vaccines are being heavily promoted this week to the public by the CDC (Centers For Disease Control). The CDC has dedicated this week as the National Influenza Vaccination Week.  It is a way to promote and highlight the importance of everyone getting their flu shots now before winter arrives. The 2017 flu was…

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Green Tea For Seniors Is Their Best Drink Ever

Green tea is a beverage that should be more popular than Coke, Pepsi, Gatorade, or Mountain Dew. Why? Because aside from its great taste, its health benefits, especially for senior citizens, is phenomenal! Indeed, green tea has been called the anti-aging drink. It has been used as a medicine for thousands of years, originating in…

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