Our Reviews and Testimonials

Migraine Headaches Increase Your Risk For Alzheimer’s

migraine headaches

Migraine headaches can increase you risk for developing Alzheimer’s disease, according to a recent study by Canadian researchers.   Canadian researchers from the University of Waterloo and the University of Manitoba found that migraine sufferers were four times more likely to develop Alzheimer’s disease.   The study evaluated 679 senior citizens who participated in the…

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2020 Census Important For Gauging Senior Citizens Concerns

2020 census

The 2020 Census is very important for senior citizens. And that’s because unlike the previous Census’, the 2020 version will be completed largely online. You ask — why should that be a problem? The answer is simple. Seniors prefer responding one-to-one with a live person, not a faceless computer. They are wary of answering sensitive…

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Regular Walking Provides Tremendous Health Benefits, Learn How

regular walking

Regular walking is indeed the best exercise and will give you a great quality of life. To maximize the benefits of regular walking, dedication is not enough — you also need motivation and a plan.   Dedication means you need to get out there every single day, as one study by the National Institutes of…

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Happy 4th Of July, 2019, America!

The 4th of July (Independence Day) is a federal holiday in the United States commemorating the Declaration of Independence of the United States on July 4, 1776.   The Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of Britain and were now united, free, and independent states. The Congress…

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Fiber In Your Diet Improves Your Health, Quality of Life, And Longevity


Fiber in your diet is extremely important to maintain your health. Among other things, fiber-rich diets reduce the risk for obesity, type 2 diabetes, cancer and, most important, heart disease. The growing awareness of fiber in your diet has spurred consumers to improve their health and well being.           Fiber: Why It’s…

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Walking With The Right Technique Is The Best Exercise


Walking, if done with the correct technique, is the best exercise and brings your fitness to the highest level.   There are many people, including senior citizens, that love to walk, but don’t see positive results. Believe it or not there are things you can do to insure that your walking sessions will max out…

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Coffee Lovers Can Improve Their Drink With These Tips

coffee lovers

Coffee lovers were recently happy and vindicated by a report extolling the virtues of their favorite drink.   The researchers reported that coffee supplies a significant dose of antioxidants and can also help ward off many ailments, including type 2 diabetes, Parkinson’s, and colon and breast cancers.   To max out the benefits of your…

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Nursing Home Wrong Choice Can Be Devastating To Your Family

nursing home

Choosing a nursing home for your loved one after they are discharged from the hospital is a very big decision. Making the wrong choice can bring serious consequences, such as declining health, loss of independence, and heavy financial costs.   Planning in advance before your loved on is discharged by the hospital will give you…

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